What is Stuffed or Runny Nose (Congestion)?
A stuffy nose is a term often used to refer to a blockage to the flow of air in and out of the nose, while a runny nose refers to a discharge from the nasal passages. It is often a watery, clear liquid, but can be thicker and viscous. A stuffy and runny nose is associated with inflammation and congestion of the inner lining of the nasal passages and sinuses. Rhinitis is a term that refers to inflammation of the nasal tract, watery eyes and runny nose, and rhinorrhea is the medical term for a runny nose. A stuffy or runny nose is mostly caused by viral infections, but allergies, the flu, other viral infections like respiratory syncytial virus (RSV), and sinus infections can also cause a stuffy or runny nose. Post-nasal drip may be an associated symptom. This happens when there is excessive production of mucus by the cells of the lining of the nose which collects in the back of the nose or throat.
Less commonly, anatomical obstructions can lead to nasal congestion. Other causes of a stuffy or runny nose include environmental factors, such as eating spicy foods or exposure to smoke, hormonal changes, and certain medications. Rarely, nasal passages or chronic medical conditions can be the cause of a stuffy or runny nose.
Runny Nose Causes
In addition to cold temperatures, some other causes of chills can include:
- Acute sinusitis
- The allergies
- Chronic sinusitis
- Churg-Strauss syndrome
- Cold
-
COVID-19
- Decongestant nasal spray overuse
- Deviated septum
- Dry air
- Granulomatosis with polyangiitis
- Hormonal changes
- Influenza
- Medicines, like those used to treat high blood pressure, erectile dysfunction, depression, seizures, and other conditions
- Object housed
- Nasal polyps
- Non-allergic rhinitis
- Occupational asthma
- Pregnancy
- Respiratory syncytial virus (RSV)
- Leaking cerebrospinal fluid
- Tobacco smoke
Treatment for Runny Nose
Once your physician has determined the cause of chronic nasal congestion, they may recommend a treatment plan. Treatment plans often include over-the-counter or prescription medications to relieve or alleviate symptoms.
Medicines used to treat nasal congestion include:
Medicines used to treat nasal congestion include:
- Oral antihistamines to treat allergies, such as loratadine and cetirizine
- Nasal sprays containing antihistamines, such as azelastine
- Nasal steroids, such as mometasone or fluticasone
- Antibiotics
- Over-the-counter or prescription decongestants
- If you have nasal tumors or polyps in your nasal passages or sinuses that prevent mucus from draining, your physician may recommend surgery to remove them.
Effective Home Remedies for Runny Nose
To get rid of congestion at home, a person can try:
- Stay hydrated
- Take a hot shower
- Inhale steam from a bowl of hot water, with a towel over your head to trap the steam
- Keeping your head elevated while sleeping
- Taking antihistamines or over-the-counter (OTC) decongestants
- Taking over-the-counter pain relievers, if there is pressure or pain in the sinuses
- Apply a cold compress to the painful areas of the face
- Taking prophylactic probiotics or consuming foods high in probiotics, such as yogurt or kimchi
- Taking supplements that boost immunity, like zinc sulfate, echinacea, vitamin C, or geranium extract
- It's important to note that experts warn against overusing nasal sprays and decongestants, as this can cause congestion
When to visit a Doctor?
Call your physician for any of the following:
- Stuffy nose with swelling of the forehead, eyes, side of the nose or cheek, or which occurs with
blurred vision
- More pain in the throat, or white or yellow patches on the tonsils or other parts of the throat
- Runny nose that smells bad, comes from only one side or is a color other than white or yellow
- Cough that lasts more than 10 days or produces yellow-green or gray mucus
- Runny nose following head trauma
- Symptoms that last more than 3 weeks
- Runny nose with fever
Home Remedies of Congestion, Runny or Stuffy Nose
To get rid of congestion at home, a person can try:
- stay hydrated
- take a hot shower
- inhale steam from a bowl of hot water, with a towel over your head to trap the steam
- keeping your head elevated while sleeping
- taking antihistamines or over-the-counter (OTC) decongestants
- taking over-the-counter pain relievers, if there is pressure or pain in the sinuses
- apply a cold compress to the painful areas of the face
- taking prophylactic probiotics or consuming foods high in probiotics, such as yogurt or kimchi
- taking supplements that boost immunity, like zinc sulfate, echinacea, vitamin C, or geranium extract
- It's important to note that experts warn against overusing nasal sprays and decongestants, as this can cause congestion
